H.I.T. Personal Training

Health. Inspiration. Transformation.

Based in Hong Kong Central (CBD) and just two minutes from Central’s MTR station (train station), H.I.T Personal Training offers both group training sessions and individual personal training. No matter the option you choose, all H.I.T programs are focused on results to improve your health and the way you live. From state-of-the-art gym equipment to boutique-style changing rooms, showers, towels, and lockers, our facilities offer something for everyone. Whether you’re a fellow fitness enthusiast, a working professional or just looking to change your life, the H.I.T Personal Training team are ready to help you meet your goals and exceed your expectations.

Personal Training

Specialised personal training

Free Consultation

Register now and start your transformation


This is not a one-time plan, it’s learning how to take control of your health for life. We provide comprehensive and realistic ‘protocols’ for all of your schedule needs such as business travel training, holiday alternative training and meal plans. We also include top tips for social meet-ups and events, client lunches and more. Whatever hurdles you typically encounter in your day, we’re here to provide support and solutions so that you keep your health goals on track.


At H.I.T. we all walk the walk! Our aim is to pass on expertise that inspires you to HIT new levels of peak physical condition you’ve never seen before. Our trainers are experts in areas like physique optimization/transformation, strength training and powerlifting, fat loss, hypertrophy, mobility, endurance and athletic strength, and conditioning programming. We know more than anyone else what difficulties our clients go through on a daily basis that would conflict with their health and physique goals. These include schedule, travel, family, time, sleep, and diet. Our plans are designed to work around you, rather than you changing your lifestyle to fit our plan. Your trainer will be 100% by your side throughout your journey, in person, via text, phone call and email to make sure you have the support system you need to do big things.


The word ‘transformation’ gets thrown around a lot in the fitness industry today. The truth is, transformation training is an extremely advanced and detailed process for a trainer to get just right. We take pride in our expertise in this area. By assembling Hong Kong’s best transformation coaches (known for their exceptional transformation clients both in-house and online), we lead the pack when it comes to successful transformation clients. From start to finish, we guide our clients towards maintainable and sustainable results all year-round. This makes the transformation package an investment with the highest returns for your body, health, strength, posture and pain and inflammation reduction. Everyone wants to feel proud of the way they look and we’re the catalyst that makes it all happen.

Your HIT Personal Trainers

James Campione


Poliquin, ISI & Precision Nutririon Certified Trainer

Karen Yuen


Certified Poliquin Trainer & IFBB Bikini Athlete

Josh Peters


Bachelor of Science (Hons) in Sport Management

HIT Personal Trainers HK
HIT Personal Training

Come in for a free consultation
meet our team of personal trainers for an evaluation.

Personalized & Targeted Training

Whether you prefer personal training or group training, our experienced and knowledgeable personal trainers are here to assist you to get the results you deserve. We're as passionate about helping you achieve your goals as you are witnessing your results, and this is exactly what sets our team of personal trainers and gym apart from the rest.


Lifestyle Improvements


Body Composition


Nutritional Advice


Diet Setup


Supplement Protocols

HIT Hong Kong
HIT Personal Training


Results-focused Group and individual personal training sessions in Hong Kong.

+852 53924272
+852 21164637
Mon-Fri: 6AM to 10PM
Sat: 8AM to 6PM
Sun: 9AM to 3PM
2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central
Follow us on social media for the latest news, specials, and events.

Training Packages

We offer the following Group and individual personal training packages.

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Book your classes and personal training packages on our app.

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