MEET OUR CERTIFIED PERSONAL TRAINERS – HONG KONG
HONG KONG’S MOST EXPERIENCED AND KNOWLEDGEABLE TEAM OF PERSONAL TRAINERS
Founder, senior trainer
Poliquin certified, ISI certified, Precision Nutrition certified, N1: Biomechanics, Nutrition and Program design certified, Clean Health Nutrition 1, 2 & 3 certified, Strength Training System 1, 2 Certified, Rebel Fitness Coach Certified, Menno Henselmans PT Qualification, Pre Script Level 1 Certified, Pre Script Skill Acquisition Certified, J3 University, AWPT: Applied Woman’s Physiology, Kettlebell Instructor Level 1, Mac Nutrition University (current)
I’ve been a personal trainer both in person and online since 2013. As a professional gym trainer, I’ve helped hundreds of clients achieve results in body transformations, bodybuilding competitions, weight loss, nutrition set up, performance and strength training. I’ve competed in bodybuilding for the last 5 years in Hong Kong and overseas under notable coaches. My primary focus is working with individuals in Hong Kong looking for comprehensive personal training and nutrition plan and are committed to making a change.
CO FOUNDER, DIRECTOR OF OPERATIONS, SENIOR COACH
Poliquin PT Certified, AWPT Woman’s Applied Physiology
IFBB Professional Bikini Athlete, Highest Placing among Hong Kong IFBB Professional Athletes in USA (Top 5), Overall Champion Global Classic 2019 (Macau)
I have worked as a fitness coach and trainer for more than 6 years and have helped numerous clients across Hong Kong achieve the results they wanted. Even though I specialize in body composition (fat loss & muscle building), what excites me the most is helping clients transform other aspects of their lives, i.e. health, mindset, and CONFIDENCE! I have particularly enjoyed working with female clients, applying the knowledge I’ve acquired through training myself and more than 100 female clients from different parts of the world over the years; as well as continuously learning; however that does not mean I only serve as a personal trainer for females in HK, I have helped male clients achieve the results they were never able to achieve elsewhere too.
Bodybuilding, Glute Training, Women’s Health, Muscle Building, Fat Loss, Reverse Dieting
CO FOUNDER, SENIOR COACH, HEAD OF PERSONAL TRAINING.
Poliquin PT Certified, Qualifications in CrossFit
Specializing in body transformations
Former professional athlete at the Hong Kong Sports Institute
GYM MANAGER, SENIOR COACH, EDUCATOR.
NASM CPT, Pre-Script Level 1, Pre-Script Skill-Acq
Senior Coach, HEAD mentoR, HEAD OF EDUCATION.
My speciality as a personal fitness trainer is in fat loss, long-term health improvement, injury rehab, muscle gain
SENIOR COACH, EDUCATOR.
Clean Health Fitness Institute Australia Performance Nutrition Coach
J3 University Certification
Having been through a drastic body transformation myself, I hope I can use my experience to help my clients in HK achieve their results through educating them throughout the process by creating healthy habits. Apart from getting my clients in their best shape my goal as a professional gym trainer is also to get them as strong as possible both physically and mentally.
I have been an athlete my whole adult life. I have strived in taekwondo for multiple years as a black belt, and now my focus has switched to bodybuilding. I specialize in body re-composition, muscle building, and fat loss. Through my competition seasons, I have developed a great understanding of diet planning, and especially macros tracking. As a fitness trainer, my job is to guide you through your transformation in the most stress-free environment with the hope to pass along the knowledge I have gathered over the years, to help you achieve and maintain the best shape of your life.
Specializes in nutrition counselling and Body Transformations
COME IN FOR A FREE CONSULTATION
MEET OUR TEAM OF CERTIFIED PERSONAL TRAINERS FOR AN EVALUATION.
PERSONALIZED & TARGETED TRAINING
Whether you prefer personal training or group training, we’re here to assist you to get the results you deserve. Our team of experienced and knowledgeable professional personal trainers in Hong Kong are passionate about what they do and are excited to be a part of your fitness journey. This is exactly what sets H.I.T personal trainers apart from the rest.
Strength and Conditioning
Elite Group Classes
If you have any questions about H.I.T. Personal Training or would like to book a professional gym trainer, feel free to get in touch with us by leaving us a message here or calling us at (+852) 2116 4637. You can also visit us at our fitness gym at 2/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong. Our staff and fitness coaches are always happy to assist and help you succeed in your fitness journey.