IFBB Professional Bikini Athlete, Highest Placing among Hong Kong IFBB Professional Athletes in USA (Top 5), Overall Champion Global Classic 2019 (Macau)

I have worked as a fitness coach for more than 6 years and have helped numerous clients achieve the results they wanted. Even though I specialise in body composition (fat loss & muscle building), what excites me the most is helping clients transform other aspects of their lives, i.e. health, mindset, and CONFIDENCE! I have particularly enjoyed working with female clients, applying knowledge I’ve acquired through training myself and more than 100 female clients from different parts of the world over the years; as well as continuously learning; however that does not mean I only training women, I have helped male clients achieve the results they were never able to achieve elsewhere too.

Body building, Glute Training, Women’s Health, Muscle Building, Fat Loss, Reverse Dieting

NASM CPT

Former HKG Taekwondo team member

Women’s Bikini Amateur Athlete

I have been an athlete my whole adult life. I have strived in taekwondo for multiple years as a black belt, and now my focus has switched to bodybuilding. I specialise in body recomposition, muscle building and fat loss. Through my competition seasons, I have developed a great understanding in diet planning, and especially macros tracking. As a coach, my job is to guide you through your transformation in the most stress-free environment with the hope to pass along the knowledge I have gathered over the years, to help you achieving and maintaining the best shape of your life.

NASM CPT, ST JOHN’S FIRST AID, AWPT

Champion in K1 women U23 Asian Canoe Marathon Championships

Women’s Bikini Amateur Athlete

have been an athletes in different water sports since childhood and fitness has always been part of my life. Since joining the team, I have help numbers of clients achieving the results they want, including body recomposition, rehabilitation as well as enhancing sports performance. It’s my passion to support and help clients enhance their health and understand how to maintain a balanced diet. Beside having a main focus working with female, I have also worked with male clients and helped them to reach their physique and strength goals. Also, as an amateur Bikini competitor currently, I have experienced body recomposition, reverse diet and most importantly, how to work around injuries myself which provide me more in depth knowledge and understanding on how to help YOU throughout your journey!

Instagram: Amanda.Luk

NASM CPT, Sports Massage Certification, AASFP

Champion in K1 women U23 Asian Canoe Marathon Championships

Women’s Bikini Amateur Athlete

I have always been super passionate about sports since a young age, where I have been involved in various sports which has led me to study a sports science degree at university. I love food (I’m a sweet-tooth) as much as I love fitness, but we can always find a way for you to get the best of both worlds. I am motivated to inspire others, I want to improve individuals’ quality of life, encourage them to work through challenges to reach their personal goals. Being able to help clients reach their goals is very rewarding to me, I hope to spread positivity with an ultimate end point of wanting clients to feel good about themselves!

Instagram: Meganmegyp

Bachelors of Science in Food and Nutritional Sciences

NASM Certified Personal Trainer

Specialises in nutrition counselling and Body Transformations

Instagram: vanessatang_