GROUP TRAINING

H.I.T.’s Group Training is renowned in Hong Kong, namely due to the exceptional reputation from trainers Acton McKenley and Carl Marks. With a combined 20 years of group training between the two coaches, each offer extensive backgrounds in training beginners up to professional level rugby and powerlifting athletes.

Our group training ensures you’ll receive safe, progressive, educational, and motivational training sessions. Whether you’re starting from day 1 of your training adventure or you’re an experienced athlete, we have a class designed for everyone.

Free Trial Class

Claim your one free trial class now!

THE BASICS

We believe in starting with a ‘back to basics’ approach to master the core movements the body will undergo in any situation; the squat, the hip hinge, the press and the pull. We incorporate specific core strengthening and stability exercises to strengthen your core and spinal protection, as well as mobility work and cardiovascular programs to build you from the ground up as a well rounded athlete.

THE NUTRITION

All group fitness members will receive the H.I.T. Nutrition guidelines PDF to show them the importance of nutrition for reduced body fat, increased muscle gain, improved recovery and health!

You will also have extensive content to guide you through supplementation and diet secrets to keep this process as easy as possible for you.

THE GROUP

If you’re part of our gym you’re part of the team!

Community is a huge part of what makes our group training so successful as we value every member who steps through the H.I.T. doors. We ensure we have regular progress updates with each client and the individual classes they take part in. We create monthly challenges to take part in by which each client gets the opportunity to compete for great prizes and client of the month.

Your coach is also available on the H.I.T. Group Fitness Facebook group to answer all of you questions that you have regarding diet, supplements, training, lifestyle etc.

THE CLASSES

LIFT

Our ultimate strength training class. We program weekly progressive sets that will be tested throughout the program to help you with HIT’ing your strength targets. In this class, you will learn the technique and fundamentals of the “BIG 3” lifts and how to translate that into any training plan, sport or just life!

FIT

Circuit-style training for a comprehensive athletic program. We focus on the basic fundamentals that surround strength, speed, agility, plyometrics, stability, endurance, and stamina in a full-body workout to mentally and physically push you to your full potential. 

LIT

We know that burning fat is about burning up calories – this LIT class is programmed around burning as many calories as possible! Wear your fitness watch and get ready to go in this circuit of fat burning exercises and see how much you burn in just 45 minutes!

GROUP TRAINING TIMETABLE

GROUP TRAINING PRICING PLANS

UNLIMITED PLAN

$2500

per month

20 PACK PLAN

$300

per session

10 PACK PLAN

$350

per session

DROP IN PLAN

$380

per session

Come in for a free consultation
meet our team of personal trainers for an evaluation.

Personalized & Targeted Training

Whether you prefer personal training or group training, our experienced and knowledgeable personal trainers are here to assist you to get the results you deserve. We're as passionate about helping you achieve your goals as you are witnessing your results, and this is exactly what sets our team of personal trainers and gym apart from the rest.

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Lifestyle Improvements

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Body Composition

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Nutritional Advice

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Diet Setup

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Supplement Protocols

HIT Hong Kong
HIT Personal Training

HIT PERSONAL Training

Results-focused Group and individual personal training sessions in Hong Kong.

+852 53924272
+852 21164637
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Mon-Fri: 6AM to 10PM
Sat: 8AM to 6PM
Sun: 9AM to 3PM
2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central
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Training Packages

We offer the following Group and individual personal training packages.

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