Shok

I’ve been a personal trainer since 2016 honing my practice and helping 100s of clients achieve transformative results. Now, as the head trainer and head of education at HIT I am determined to uplift the standard of personal training in Hong Kong. In my practice, I implement the 4 pillars of health: physical activity, nutritional therapy, stress management, and sleep hygiene with the mindset of achieving amazing body composition changes and improvements in clients overall health.