HIT HEALTH COACHING

Health. Inspiration. Transformation.

As part of our commitment to delivering the best results and personal training service in Hong Kong we take ownership of your health journey by collaborating with healthcare professionals. All our trainers are focused on implementing the 4 pillars of HEALTH to help you thrive in your everyday life.

1.PHYSICAL ACTIVITY

2.STRESS MANAGEMENT

3.NUTRITIONAL THERAPY

4.SLEEP HYGIENE

Once you sign up for a FREE CONSULTATION you can discuss with one of our head trainers how we personalise your health coaching experience:

  • Collaborate with a general practitioners or specialists to take your blood work and create your personalised care plan
  • ⁠Improve metabolic condition (blood sugar levels, blood lipids, blood pressure, body fat, muscle mass) 
  • Find ways to incorporate our 4 pillars of health into your lifestyle (physicsl activity, stress management, sleep hygiene, nutritional therapy)
  • ⁠Provide accountability for long-term sustainable results

BOOK YOUR HEALTH CONSULT NOW

How are we different?

In our current environment we are constantly sold quick-fixes like ice-baths, wonder drugs, magic supplements, and the next big thing. At HIT we are focused on implementing the 4 pillars of health and collaborating with health care professionals to create a tailored plan for you that targets your exact areas of need. Everyones health journey is their own unique journey, whether it’s struggling with stubborn fat, diabetes, or struggling with menopause and the associated bone density loss.

HIT Personal Training HK
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BODY FAT TEST

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MOVEMENT ASSESSMENT

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CUSTOMISED NUTRITION PLAN with specialist

With conditions including diabetes, hypercholestoerloemia, hypertension etc. 

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bi-weekly Check in's

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Daily communication

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strength test

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blood test

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Specialist consultation

BOOK CONSULTATION NOW

Meet with one of our head trainers and discuss your health journey and build your personalised health plan

BEGIN YOUR HEALTH JOURNEY!

Come in for a free consultation
meet our team of personal trainers for an evaluation.