HIT HEALTH COACHING
Health. Inspiration. Transformation.
As part of our commitment to delivering the best results and personal training service in Hong Kong, we take ownership of your health journey by implementing our 4 pillars of HEALTH into your routine. We implement the 4 pillars of HEALTH and collaborate with medical EXPERTS to help you thrive in your everyday life.
4 PiLLars of health
1.PHYSICAL ACTIVITY
2.STRESS MANAGEMENT
3.NUTRITIONAL THERAPY
4.SLEEP HYGIENE
Once you sign up for a FREE CONSULTATION you can discuss with one of our head trainers how we personalise your health coaching experience:
．Incorporate the 4 pillars of HEALTH into your lifestyle to boost your energy and health
．Collaborate with a general practitioner or a specialist to take your bloodwork and provide medical supervision
．Improve metabolic condition (diabetes management, high cholesterol, high blood pressure, high body fat, low muscle mass)
．Provide accountability for long-term sustainable results
BOOK YOUR HEALTH CONSULT NOW
How are we different?
In our current environment we are constantly sold quick-fixes like ice-baths, wonder drugs, magic supplements, and the “next big thing”. At HIT, we are focused on implementing the 4 pillars of HEALTH and collaborating with medical experts to create a tailored plan for you that targets your exact areas of need. Everyone’s health journey is their own unique journey, whether it’s trying to get rid of stubborn fat, diabetes, or struggling with menopause and the associated weight gain and bone density loss.
BODY FAT TEST
MOVEMENT ASSESSMENT
CUSTOMISED NUTRITION PLAN with specialist
With conditions including diabetes, hypercholestoerloemia, hypertension etc.
bi-weekly Check in's
Daily communication
strength test
blood test
Specialist consultation
BOOK CONSULTATION NOW
Meet with one of our head trainers and discuss your health journey and build your personalised health plan
BEGIN YOUR HEALTH JOURNEY!