Health. Inspiration. Transformation.

Results-Based Training

Transformations. Strength. Conditioning

Track Your Progress

Body. Composition. Analysis.

Improved Lifestyle

Diet. Supplements. Mobility.

Personal Training

Specialised personal training

Free Consultation

Register now and start your transformation


The H.I.T. Personal Training Programs are brought to you by the individuals that have risen to the top of the fitness industry here in Hong Kong to create a training system that is 100% client proven and result-based

We use research-based and science-backed systems in our training and nutrition-backed approach to ensure every client is getting the best and most up to date techniques when undertaking a personal training plan in our gym.

Results Driven Personal Training

With Hong Kong’s most experienced and knowledgeable personal trainers and state-of-the-art gym equipment, H.I.T Personal Training will take your fitness goals to the next level and make them come true. As long as you have the grit, dedication, and determination, we will get you there!

Based in the heart of Central and just two minutes from Central’s MTR station (train station), H.I.T Personal Training offers both group training sessions and individual personal training

No matter the option you choose, all H.I.T programs are focused on results to improve your health and the way you live. From state-of-the-art gym equipment to boutique-style changing rooms, showers, towels, and lockers, our facilities offer something for everyone. Whether you’re a fellow fitness enthusiast, a working professional or just looking to change your life for the better, the H.I.T Personal Training team is ready to help you meet your goals and exceed your expectations.

Download our app Now!

Purchase your personal training packages, manage your bookings, and stay up to date with all promotions and announcements about our studio.

hit apple store


We offer the most advanced and experienced personal trainers that have come together to design the ultimate body transformation package.

Come in for a free consultation
meet our team of personal trainers for an evaluation.

Personalized & Targeted Training

Whether you prefer personal training or group training, our experienced and knowledgeable personal trainers are here to assist you to get the results you deserve. We’re as passionate about helping you achieve your goals as you are witnessing your results, and this is exactly what sets our team of personal trainers and gym apart from the rest.


Lifestyle Improvements


Body Composition


Nutritional Advice


Diet Setup


Supplement Protocols

HIT Hong Kong
HIT Personal Training


Results-focused Group and individual personal training sessions in Hong Kong.

+852 53924272
+852 21164637
Mon-Fri: 6AM to 10PM
Sat: 8AM to 6PM
Sun: 9AM to 3PM
2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central
Follow us on social media for the latest news, specials, and events.

Training Packages

We offer the following Group and individual personal training packages.

Download our app

Book your classes and personal training packages on our app.

hit apple store

Got a question?

7 + 3 =