THE H.I.T. TEAM

The H.I.T. Personal Training Programs are brought to you by the individuals that have risen to the top of the fitness industry here in Hong Kong to create a training system that is 100% client proven and result-based. 

We use research-based and science-backed systems in our training and nutrition-backed approach to ensure every client is getting the best and most up to date techniques when undertaking a personal training plan in our gym.

Results Driven Personal Training

With Hong Kong’s most experienced and knowledgeable personal trainers and state-of-the-art gym equipment, H.I.T Personal Training will take your fitness goals to the next level and make them come true. As long as you have the grit, dedication, and determination, we will get you there!

Based in the heart of Central and just two minutes from Central’s MTR station (train station), H.I.T Personal Training offers both group training sessions and individual personal training. 

No matter the option you choose, all H.I.T programs are focused on results to improve your health and the way you live. From state-of-the-art gym equipment to boutique-style changing rooms, showers, towels, and lockers, our facilities offer something for everyone. Whether you’re a fellow fitness enthusiast, a working professional or just looking to change your life for the better, the H.I.T Personal Training team is ready to help you meet your goals and exceed your expectations.

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