PERSONAL TRAINING – HONG KONG

FREE CONSULTATION

Our men’s and women’s personal training programs begin with an in-depth consultation with the client to fully understand their fitness goals, their struggles, and their current lifestyle habits. This is the first 50% of data collecting we do to start constructing your private training gym plan.

FULL BODY ANALYSIS SESSIONS

From our initial consultation, we then go through an extensive screening process that includes your movement capabilities, body fat levels, cardio capacity, training age, and even a full blood test with our partner physician for us to view your health panel. This is the final piece of information we need to construct your completed personalized men’s or women’s personal training plan.

NUTRITION PLAN FOR YOU

We customize your diet to get the fastest results for you. This complements your specific training and cardio plan for your body and ensures you see progress. Our team all have an extensive background in nutrition, which helps our clients eat for their results safely and effectively. Every diet plan is created to center around the individual’s needs, intolerances, preferences, and lifestyle. It’s also specifically targeted at keeping your energy high while dieting and training simultaneously.

GOLD STANDARD PERSONAL TRAINING

IN HONG KONG

Located in Central, Hong Kong, H.I.T. Personal Training is the home of the most advanced and experienced personal trainers that have come together to design the transformation package catering to the different needs of men and women. In this experience, you will go through elite-level coaching and private gym training to see how we transform individuals to exceed their expectations. Every personal training plan is customized to the individual depending on their personal fitness goals and lifestyle habits.

You will receive on-going communication throughout the process from your PT and as well as the whole team here at H.I.T. with regular updates to the program to keep the fitness results of your gym training coming every single week!

CHECK-INS

Each personal trainer at H.I.T Hong Kong will have regular body analysis and performance check-ins with their clients to see where they are at in their training progress. This includes daily WhatsApp messages, email updates, and once per week official check-ins.

Our weekly check-ins consist of a full-body fat analysis, body weight, and pictures update to represent the progress made over the previous week. This thorough procedure is here to ensure each client is on track and being supported with anything and everything they need to perform at their best.

ADDITIONAL SERVICES

Besides personal training sessions at our fitness gym, we include additional services such as outside training plans, home training workouts, mobility routines, recovery routines, and even supplement protocols.

Whether it’s men’s or women’s personal training, the goal of our program is to keep things as simple as possible so that you can achieve results that are fast and maintainable. We also guide you on how to keep the body you’ve worked so hard for as well as how you can factor flexibility into your lifestyle.