HIT Personal Training

Health. Inspiration. Transformation.

Based in Hong Kong Central (CBD) and just 2 minutes from Central’s MTR station (train station), HIT Personal Training offers both individual personal training and small group training sessions. No matter the option you choose, all HIT programs are focused on results to improve your health and the way you live. From state-of-the-art gym equipment to boutique-style changing rooms, showers, towels, and lockers, our facilities offer something for everyone. Whether you’re a fellow fitness enthusiast, a working professional or just looking to change your life, the HIT Personal Training team are ready to help you meet your goals and exceed your expectations.


This is not a one-time plan, it’s learning how to take control of your health for life. We provide comprehensive and realistic protocols any and all situations that clients will be faced with. Understanding that health is broad scope, from blood tests, food sensitivities, blood pressure, injuries, body fat etc. We take into account all of your metrics to improve your health from the get-go!


At HIT we all walk the walk! Our aim is to pass on expertise that inspires you to HIT new levels of peak physical condition you’ve never seen before. Our trainers are experts in areas like physique transformation, strength training and powerlifting, fat loss, hypertrophy, mobility, endurance and conditioning programming. Our plans are designed to work around you, rather than you changing your lifestyle to fit our plan. Your trainer will be 100% by your side throughout your journey, in person, via text, phone call and email to make sure you have the support system you need to do big things.


The word ‘transformation’ gets thrown around a lot in the fitness industry today. The truth is, transformation training is an extremely advanced and detailed process for a trainer to get right. We take pride in our expertise in this area. By assembling Hong Kong’s best transformation coaches (known for their exceptional transformation clients both in-house and online), we lead the pack when it comes to successful transformation clients. From start to finish, we guide our clients towards maintainable and sustainable results all year-round. 


HIT Hong Kong
HIT Personal Training

Come in for a free consultation meet our team of personal trainers for an evaluation.

Personalized & Targeted Training

Whether you prefer personal training or group training, our experienced and knowledgeable personal trainers are here to assist you to get the results you deserve. We're as passionate about helping you achieve your goals as you are witnessing your results, and this is exactly what sets our team of personal trainers and gym apart from the rest.